There are three main Doshas: Vata, Pitta, and Kapha.

Vata is comprised of the elements air and ether. In our environment it can be seen as wind, volcanoes or unexpected change in the weather. Vata-like foods include raw green vegetables or dried fruits which are light and dry. In the mind it can be felt as creativity, intuition, and illumination. A Vata type body is long and willowy with a tendency to be underweight. When Vata is imbalanced, a person might experience anxiety, symptoms of a.d.d., impulsiveness, dryness, insomnia, loss of appetite and constipation. For more information about Vata…

Pitta is comprised of the elements fire and water. In the environment it can be felt from the hot sun. Pitta-like foods include anything hot and spicy like peppers, ginger and cinnamon. In the mind it can be felt as ambition, organization and leadership. A Pitta type body is of medium proportion with a natural tendency toward musculature. When Pitta is imbalanced, a person might experience anger, dictatorship, arrogance, and even hatred. In the body, Pitta imbalances include acne, liver problems, acidity and ulcers. For more information about Pitta…

Kapha is comprised of the elements earth and water. In the environment it can be felt in the cool soil, or a deep and calm lake. Kapha-like foods include rich dairy, nuts, and sugar. In the mind Kapha can be felt as loyalty, compassion, and nurturing. A Kapha body is of a medium to large build, and can often be stout or stocky with a tendency to gain weight easily. When Kapha is imbalanced, a person might experience resentment, lethargy, self-pity and contempt. In the body, Kapha imbalances include weight gain, swelling, diabetes and oedema. For more information about Kapha…