An Ayurvedic Perspective on Milk
The problem with milk from an Ayurvedic perspective, is not inherent in its properties rather a result of what has happened to it over time. To experience the real benefit of the medicinal value of milk, milk should be taken raw, unprocessed, near its original source and with gratitude. There should be an obvious regard for the animal that is often dismissed today, as can be demonstrated by the factory line type approach that animals often endure. Milk that is purchased in grocery stores is not like the milk that comes straight from the source. It has been stripped of its value through the pasteurization process. All that is left is watered down lymphatic fluid pumped full of vitamins we have put in it. Think of Vitamin D, and the advertising industry boasting the importance of drinking a glass a day and where this vitamin is actually coming from.
In addition, there have been many studies to show that those people who suffer from lactose intolerance and sensitivities have no reaction to raw milk. This is because the enzymatic properties of the milk have not been destroyed through the pasteurization process, and can help to aid in human digestion.
Milk is considered the Rasa, or essence of many medicinal plants the animal has eaten and is therefore considered a life giver. Milk is tranquilizing, strengthening, increases Ojas (life vigor, sustenance), and Sattvic (pure, increases spiritual awareness). It is good for children and the elderly, for the thin and weak, and those who are recovering from anorexia. It is calming, grounding, nurturing, and helps those with insomnia. Generally, milk delays heat generated from food and drink, so the Vedic texts advise to only drink it at night. It helps to build muscle and bone tissue. It brings peace to the mind, and enhances the sweetness in life.