Ayurvedic Bliss Therapies Chicago.

Upcoming Workshop

This four part series leads participants through a sequence of cleansing technologies, theory, and applications based on Ayurvedic philosophy. Each segment weaves together principles that lead to deeper self-understanding and real life health applications. Through the understanding of individual mind/body constitutions, how toxins are ingested, and step-by-step instructional nutritional plans, participants will lose weight, increase vitality, feel better and think clearer. Please join us for the full four-week cleanse, or register for one class and receive directions on how to gently cleanse for that following week.

AYURVEDIC WORKSHOP SERIES

Soulistic Studio & Spa | 805 N Milwaukee Ave Suite 200
312-226-SOUL (7685) | www.soulisticstudiospa.com

Part 1: Introduction to Ayurveda
Friday, June 6th 6:00-9:30

• Identify your unique mind/body constitution (Doshas).
• Understand current imbalances.
• What is cleansing and why is it important?
• Foods and herbs that support or hinder natural
• detoxification.

Part 2: Weight Loss and Ayurveda
Saturday, June 14th 1:00-4:30

• What is ideal weight?
• The power of intention over habit and compulsion
• Fasting, Juicing, Mono-Diets
• Guidelines for long term weight reduction.
• Over eating and the aging process
• Common causes of difficulty during attempts to change

Part 3: Ayurvedic Nutrition-Food is Medicine
Friday, June 20th 6:00-9:30

• Ayurvedic food pyramid
• Individual optimal diet
• Food and behavior
• Proper food combining for digestive health
• Food groups and proportions
• The enjoyment of cooking
• Dairy, meat and raw foods

Part 4-Ayurveda, Yoga, and Meditation
Friday, June 27th 6:00-9:30

• Ayurveda and Yoga: Complete systems for a holistic lifestyle
• The cleansing affect of yoga on the energetic and physical body
• Meditation: a gateway to the self through a settled mind
• Allowing health to be effortless through sustained practice
• Patience in the healing process

$350 For Entire Course (includes all course materials of $125 value)
$100 For Each Session