Cleanse Class at Soulistic Studio & Spa

Fridays, January 16, 23, & 30, 2009, 6:00 p.m. – 9:30 p.m.
$350.00 for Entire Series

Part 1 – Intro to Ayurveda, Yoga & Meditation
Part 2 – Ideal Weight & Ayurveda
Part 3 – Ayurvedic Nutrition: Food is Medicine

Jump start your New Years diet and fitness resolutions with this detoxification program where you’ll be certain to find a greater sense of self, naturally drop excess weight, increase your energy level, and learn long-term, healthy dietary habits. This three-part series leads participants through a sequence of cleansing technologies, theory and applications based on Ayurvedic philosophy. Each segment weaves together principles that lead to deeper self-understanding and real life health applications. Through the understanding of individual mind/body constitutions, how toxins are ingested, and step by step instructional nutritional plans, participants will lose weight, increase vitality, feel better and think clearer. The cost of this workshop is $350; Register with a friend or family member and receive a 10% discount/each. Space is limited and pre-registration is required. Call 312-226-SOUL(7685) to register

Located at 805 N. Milwaukee Ave Suite 200 Chicago, IL 60622

Intro To Ayurveda
Sunday, February 22nd 1:00-4:00
Cost to Attend $45.00

Learn the history, philosophy and cosmology of Ayurveda.  Explore the
five elements from an Ayurvedic perspective, and how they influence
individual mind/body types.  Discover how foods can influence
thoughts, feelings and moods and how to use them to enhance a better
state of being.  Implement Ayurvedic strategies, technologies and
tools to facilitate stronger body/mind connection, ideal weight,
detoxification and awareness. Space is limited and pre-registration is
required. Call 708-471-0487 to register.

Located at Focus Yoga 9047 Monroe Ave Brookfield, IL 60513